Mum & Bub Yoga 

We are excited to announce our Mum and Bub Yoga Flow. 

A nurturing space for new mums to gently reconnect with their bodies while staying close to their babies.

This 6-week program is designed to support postnatal recovery through safe, functional movement. Helping you activate, stretch, and tone in a relaxed, baby-friendly environment.

There’s no pressure to “keep up” this is real life with a baby.

You’re welcome to:

• Feed, settle, or attend to your baby at any time

• Take breaks whenever needed

• Include your baby in gentle movements

• Rest, breathe, and simply be

​

We close the program with a Shantala Baby Massage Workshop, giving you a beautiful bonding ritual to take home

​

To join us fill out the form below and a Staff member will be in touch with you shortly