Suitable for mums with babies aged 6 weeks to 6 months, this progressive course includes:

 

* Core & pelvic floor retraining

* Full-body strengthening

* Mobility exercises and stretching

* Strategies for managing common aches and pains in early motherhood

* Baby play ideas to support bonding and gross motor development

 

Designed to bridge the gap between birth and returning to your regular gym, Pilates or exercise classes safely and confidently.

 

Led by experienced Women’s Health Physiotherapist and mum, Amy Pappas.

 

Meet other mums, build strength, gain confidence, and have fun with your baby 

 

If you want more about me: Amy is a Physiotherapist with postgraduate training in Women’s Health Physiotherapy and pelvic floor rehabilitation. Beginning her career in a busy trauma hospital in 2015, Amy developed a strong foundation in musculoskeletal physiotherapy before transitioning into private practice following the birth of her twins seven years ago. She now focuses on supporting women through pregnancy, postpartum recovery, menopause and beyond. 

 

Amy practices physiotherapy across two locations in Helensburgh and Hurstville and teaches reformer pilates each Wednesday morning at Breeze.